Yas Hampshire

💪 About Me I know firsthand that true transformation isn’t about restrictive diets—it’s about changing your lifestyle for good. Having lost 2 stone myself, I understand the challenges of weight loss and how to overcome them without sacrificing the things you love. As a Level 3 Personal Trainer, I specialize in helping women lose weight, build strength, and feel confident in their bodies. My approach is motivational, focusing on strength training, mindset shifts, and long-term habits to create sustainable results. Fitness isn’t just about the number on the scale—it’s about feeling strong, empowered, and mentally resilient. Whether you're new to exercise or looking for a fresh approach, I’ll help you ditch the dieting mindset and embrace a lifestyle that works for you.