Rae Gregory

Hi, I’m Rachael! My mission is to empower individuals to achieve their health and fitness goals through personalised and sustainable training programs. With a Master's degree in Psychology, I bring a unique perspective to fitness coaching, understanding the mental and emotional aspects that influence behaviour and motivation. This knowledge allows me to create a supportive and motivating environment where clients can transform their bodies, enhance their well-being, and build confidence. By understanding that lifelong habits are built over time, I offer realistic advice and training to help you overcome the start/stop approach to fitness, making it a priority because you truly want to. By integrating psychological principles, I can ensure that your journey to fitness is not only effective but also mentally enriching.