Freya Wood

Hi, I'm Freya!

My journey started 3 years ago when I first started working out from home. This soon transitioned into venturing into the gym where I found my passion for fitness and have been hooked ever since! If I'm not in the gym, you'll find me in the hills, hiking or running!

I want to help you reach your goals by finding a sustainable and balanced approach, not just in the gym but outside of it as well. I offer everything trom workout plans, to habit building, to nutritional support so that we can smash your goais, whatever they may be! Whether you are looking for some tailored training sessions, a little help to feel more confident in the gym or the full lifestyle coaching experience, I'm here to help!

Come say hi or get in touch via my contact details to get started!