![Jake Hollindale](https://ptprofileimages-ptadmin.puregym.com/images/694950c4-4e81-4ff1-b8eb-93d97d47a1b3.jpg)
Jake Hollindale
Specialist areas
Weight lossStrength and conditioningBody fat reductionQualifications
L3 PERSONAL TRAININGL3 SPORTS SCIENCEL3 SPORT MASSAGEL2 KETTLEBELLL2 SUSPENDED MOVEMENTL2 CIRCUIT TRAININGAbout me
Hi my names Jake I have 3 years experience as a Personal trainer & in that time, I have delivered some life changing results.
My philosophy as a coach is that a healthy body is a healthy mind… I see a direct correlation between physical & mental health, they go hand In hand! I take this approach in & out of the gym; where I condition clients into more positive thinking patterns & visualizing their goals & then putting systems in place to make this a reality! I see working & out & eating good as a lifestyle - something we can maintain forever, ultimately for a healthier happier life