Lauren Wood

Hi! I’m Lauren, a certified level 3 Personal Trainer and Online Coach who specialises in women's physical and mental strength.

Do you need ACCOUNTABILITY, GUIDANCE and EDUCATION?

Ok, so you’ve joined the gym, highly motivated, determine to get back into that dress you love or just wanting to feel good in your own skin again…however, you feel a little overwhelmed and not sure where to start. Or you’ve been hitting the gym on and off for a while now, not really seeing the results you want, clinging on to your friend for support and finding random social media videos for you to follow.

This is where I come in.

I for one, know EXACTLY how you feel. I've quite literally been in your position before.

I am here to educate and guide you into becoming stronger, confident and leading the balanced lifestyle you so totally want and deserve. Through creating positive daily habits as well as giving you structure, I can assure you not only will your physical health improve, but mental too!