Rui Santos
Specialist areas
Muscle tone and developmentNutritional guidancePersistent motivationStrength and conditioningWeight lossFunctional specialistQualifications
Level 6 Sports Performance CoachLevel 3 Personal TrainingLevel 2 Strength CoachLevel 2 Fitness InstructingAbout me
Rui Santos - Personal Trainer in Southampton Bitterne**
Driven by purpose and results, I specialise in helping high-performing individuals - whether you're a busy professional, business owner, parent, or someone with big goals - take back control of your health, mindset and daily habits.
My coaching isn't just about physical transoformation - it's about reshaping your lifestyle to reflect the discipline, focus, and resillience needed to thrive. With a background in coachingpeople who operate under pressure, I understand the demands of your time and energy. That's why my method blends strength training, mindset work, and habit refinement into a clear, tailored plan that fits your world.
Whether your goal is to get leaner, move better, feel stronger, or simply become the best version of yourself - I'll guide you with structure, accountability, and purpose.
Because your health should match your ambition.