Sam Phillips

Hey guys, my name is Sam and I’m here to help you smash your goals. Since I became a personal trainer, I have coached numerous individuals from a wide variety of backgrounds, from full time working professionals, business owners, or parents just looking to get in the gym after the school run.

The core tenets of Zephyr Fit are sustainability, empathy and perseverance. Together we’ll find a way to fit the gym around your schedule, and make small, yet meaningful changes to your diet and lifestyle. No spartan meal plans, no strict workout schedule, just tried and tested methods that you can use for life