Monika liwiecka

Hi . My name is Monika and I’m a certified personal trainer at the EQF4 level. I come from Poland but the UK has been my home for 10 years. One of my greatest successes was helping myself. I went through various stages of my figure - from being overweight - to being underweight with eating disorders. Everyone has gone through a difficult time at some point and I can confidently say that the gym saved my life - and certainly my mental health. Thanks to self-development and additional trainings, I learned to build my strength, endurance and live a healthy life. I hope that I will have the pleasure of helping you too and have the opportunity to show you how important physical activity is in our lives. I will be happy to help you build strength, lose weight or simply be confident and feel better in your own body. Everyone started somewhere and I know how stressful it is when you don't know what to do or where to start. Let me show you the way and the rest will only be your success and you will be proud of it for the rest of your life.