Collette Harrison

Do you feel overwhelmed and unsure where to start? Do you lack the confidence to try new things and are you just "going through the motions"?

With so many fitness "influencers" on the internet giving their 2 pence worth, it can be overwhelming trying to figure out what might be best for you.

I began my own personal training journey back in 2019, after almost 2 years of sporadic gym visits, going classes and jogging ona treadmill. I was "going through the motions" and as a result I wasn't feeling or seeing the results I wanted, I was stuck, and unsure what to do.

I was hesitatnt to use any unfamiliar resistance machine, and the free weights area was intimidating adn I didn't know what was best, for me and my goals.

Working with a personal trainer kept me accountable, I began to see results, and my confidence grew, not just in the gym but outside too. It wasa real turning point for me.

So don't make the same mistake I did and spend 2 years just "going through the motions", time is precious, act now, and take back control of your health, wellbeing and ftness.

Remember, it's a lifestyle choice, are you ready to make a change?