James Litherland

Are you someone that wants to find more from your performance? Do you need a personalised training programme to take you to the next level?

If you don't have access to the right resources, it can be tough to know what will help to push you to become the best version of yourself. While social media content and coach telling you to run laps can have its place, you need to be sure on what is relevant to you to boost your performance.

As a qualified personal trainer and licensed football coach, I have copious experiences in the sports and fitness industry, ranging from grassroot to high performance levels. There is no doubting the contribution your fitness can have towards your performance.

Whether you are a beginner gym goer or a more advanced athlete, there is a programme that can be made for you. My passion for performance means I am eager to help you unlock your full fitness potential.