Olga Dai

I fell in love with sport from a young age, playing basketball and competing in long distance running and gymastics. I have worked in the Healthcare Industry for the past 20 years, passionately supporting new therapies to become available and patients having access to those treatments.

I remember quoting ‘I hate the gym; it is not for me’. Until one day, I tried a class and never looked back. I loved the environment. Since then, I consistently worked with Personal Trainers to prepare myself for events I was competing in, such as marathons, ultra-marathons but also obstacle courses such as the Tough Mudder etc. That inspired me to qualify as a PT in 2020. I have seen what exercise can do both physically and mentally. I have also seen the transformational changes of exercise rehabilitation post-injury. I know what it is like to have a hectic work-life balance and allowing training to take the back seat. The right plan, can change your life!

Whatever your goal may be, let’s meet it together! It will be fun, progressive and varied. Most importantly, it will be efficient!