Jake Smith
Specialist areas
Postural correctionBespoke planPersistent motivationWeight lossStrength and conditioningNutritional guidanceMuscle tone and developmentQualifications
Level 2 Fitness InstructorLevel 3 Personal TrainerAbout me
What I Do: I specialise in helping desk workers and busy professionals who want to lose weight, tone up, and overcome the challenges of a hectic lifestyle. Whether you're struggling with long hours of sitting or finding time to stay active, I’ll create a personalised plan to help you achieve your fitness goals.
Who I Help:
- Desk Workers & Office Professionals
- Busy Individuals Looking to Lose Weight and Tone Up
- People Who Want to Improve Their Fitness Despite a Tight Schedule
How I Can Help You:
- Weight Loss & Toning Plans tailored to your specific goals
- Quick, effective workouts that fit into a busy routine
- Exercises to improve posture, strength, and mobility after long hours of sitting
- Nutrition and lifestyle coaching to boost energy and support fat loss
- Strategies to make long-term fitness part of your daily routine
Let’s work together to help you lose weight, tone up, and feel your best — no matter how busy your life gets!