Charlie Abel

Hello! My name is Charlie, I am a Personal Trainer who specializes in injury rehabilitation and general health & well-being. I graduated from the University of Lincoln with a Bachelors degree of science in Sport & Exercise Therapy, meaning I have an in depth understanding in the development of human physiology and anatomy. I apply the skills I have learnt in this field to help guide my clients towards their desired goal, whether it be building functional strength, weight loss or muscle gain. I personally believe in a holistic approach to well-being, maintaining a balanced lifestyle is crucial in maintaining a healthy mind. If you're seeking support on your fitness journey, feel free to reach out! Whether you have questions, need guidance, or simply want to say hello, you can find me on the gym floor or contact me directly!