Jack Bird

Hi I'm Jack, a personal trainer who believes a healthy body equals a healthy mind! My passion for sport started when I was young, playing football and floorball for various teams. As I got older, work and other life commitments got in the way and thats when I found the gym; the perfect way to stay in shape, no matter what time I had spare. Alongside that, I found it also hugely benefited my mental health, something which is so important for us all to look after. And this is what I want to help you with! Whether its losing weight, building muscle, or simply keeping a positive mindset with your exercise, I'm here to motivate you every step of the way!