Sarah Crossley

Hi, I'm Sarah and I am a PT who wants to work with anyone wanting to lose weight with a lack of time on their hands and who gets frustrated with what to believe when it comes to fitness and nutrition. I understand the struggles you have when trying to stay consistently motivated when having to put family and work before yourself and I constantly support clients who previously were the “diet starts Monday” type. I have recently completed my college course in which I passed with the highest grade allowing me to gain the knowledge of how our body works and what exercise is the best for us. I want to make people feel better about themselves but more so become more educated, motivated and accountable to themselves to be able to go off and have the confidence to do this whole fitness thing on their own.