Sofia La Mattina

Hey, I'm Sofia! I have a huge passion for fitness which stems not only from the way it makes me look, but mostly because of how it makes me feel! Unfortunately we live in a world now where everything seems to be about looks, transformations, and the desire to become smaller; but I've learned to love to strive for the way it makes me feel above all else, and the empowerment it provides!

I want to help you find fulfilment in life and gain STRENGTH in your mind and body. This is the new way of thinking!

My mission is quite simple but ambitious - I want to change the way women see fitness and move them away from the outdated and restrictive ideas. I will create a space for strength and empowerment, creating that balance to help make fitness enjoyable. I will go BEYOND the traditional ways of thinking and training. I will help adapt the words 'I don't know what to do in the gym, I'm not confident' to 'I have confidence in myself and I lift for STRENGTH, not aesthetics'.