Alexis Tiernan

PWR² Coaching – Powerful Movement, Powerful Mind

Walking into the gym can feel intimidating - I know because I’ve been there. The doubt, the anxiety, the feeling of not belonging. But I also know this: stepping outside your comfort zone is where true transformation happens.

That’s why PWR² Coaching is about more than just physical results. It’s about building confidence, breaking mental barriers, and learning to trust yourself - one rep at a time. We’ll focus on mindful movement, self-compassion, and small, sustainable changes that build lasting strength, both physically and mentally.

Fitness isn’t about perfection; it’s about consistently showing up and proving to yourself that you’re capable.

If you’ve ever felt unsure, intimidated, or like you don’t belong in the gym, I want you to know - you do. And you don’t have to do this alone.

I’ll be with you every step of the way, helping you move with purpose, build confidence, and create an unstoppable mindset that fuels lifelong success.

Are you ready to take the first step into your full potential?