Amy Stoneham

I'm Amy, a dedicated personal trainer and online coach specialising in empowering women through fitness. 

My mission is to help women of all ages and fitness levels build confidence and achieve their goals in a supportive, encouraging environment.

I have passion for fitness and tailor each programme to the needs of my clients.  Whether you're looking to tone up, build strength or just feel better in yourself I will provide all the guidance you need to succeed.   Let's work together to unlock your full potential and make fitness a part of your life!