Laura Tate

Hi I’m Laura! My life revolves around health and fitness, and I have a passion for helping people feel good in their bodies! I personally know what it’s like to feel a lack of body confidence from not being fit and healthy, unsure where to start, and ending up with a feeling of just wanting to give up.

Starting from the beginning doesn’t need to feel hard, especially when you have someone to support and guide you towards the best version of yourself that you can be!

I have 15 years experience in fitness through my own journey and have experimented with running and lifting for that part of my life, trying to find the right balance. This is before I found hybrid training, and started training for my first Hyrox early last year (incorporating a mixture of different forms of cardio & strength training to help improve both strength and endurance)

Finding the balance between strength and cardio can be tough, but…

Why pick one, when you can be both?!

So let’s take that first step together to get you ready to run that race, smash that Hyrox, and hit that new PB!