Natalie Broad

"Helping busy women feel strong, energized, and in control of their health."

Hey, I’m Natalie, a personal trainer and wellness coach, and I get it—because I’ve been there. I spent 15 years working in corporate environments, sitting at a desk all day or driving to meetings, and I know how easy it is to feel sluggish when your work life keeps you stuck in a chair or behind the wheel. But let’s face it—we need to work. So instead of letting our health take a backseat, we need a way to fit it into our busy lives.

When I first started at the gym, I’d hop on the treadmill for 10 minutes, move to the cross trainer, then the bike, then the rower—then wander around feeling lost before heading home. I wanted to feel fit and confident, but I had no idea where to start. Now, I feel strong, energized, and completely at home in the weights section—and I want that for you, too. Strength training isn’t just about aesthetics; building muscle is one of the best things you can do for your long-term health. It helps boost metabolism, protects against injury, strengthens bones, and reduces the risk of conditions like osteoporosis and joint pain as we age. Plus, having more muscle improves energy levels, posture, and overall confidence—so you can show up as your best self in every area of life.

For too long, you’ve been putting yourself last, giving everything to your career, family, and responsibilities. It’s time to stop sacrificing yourself and start prioritizing your own well-being. My coaching is designed for busy professional women like you who are juggling it all, but don’t want to burn out in the process. I’ll help you regain energy, nourish your body, and manage stress so you can thrive—not just for now, but for years to come.

Because health isn’t just about how you look—it’s about how you live.

Let’s get you feeling strong, confident, and unstoppable!