Rhys Thomas

With 8 years of gym experience 3 of which under high level S&C at Brunel University my knowledge can be your tool. I focus on helping clients regain strength, train safely around injuries, whilst moving towards their fitness goals. Whether you’re looking to build muscle, increase your strength, or lose fat I will create you a program tailored to your needs. I prioritize effective exercises that will improve your performance in sport, in the gym and in everyday life.