Sophie Westmoreland
Specialist areas
Bespoke planWeight lossStrength and conditioningPre and post natalNutritional guidanceMuscle tone and developmentBody fat reductionBody confidenceQualifications
Level 2 Gym InstructorLevel 3 Personal TrainerNutrition and Weight ManagementBehaviour Change CoachingPre and Postnatal Exercise & NutritionAbout me
Strength training isn't just for men, athletes or bodybuilders...
It won’t make you bulky either…
Strength training is for every woman who wants to feel empowered, feel confident about herself, and transform her body from the inside out
Think about yourself: how many times have you looked in the mirror, hated yourself and said you’ll start tomorrow... only to give up after 2 weeks?
Got ready for a night out, and dreaded going because nothing feels right on you?
Not posted that selfie or group picture because you didn’t manage to get the right angle?
It’s not a way to live or feel about yourself.
My style of coaching is getting you in the free weights, building your strength, which in turn helps you feel confident about yourself.