Gav Baker

Hi, I’m Gav, a dad of 2, a personal trainer and nutritionist.

I have always been into the gym but from a young age, I struggled with my weight. I have done most the diets, fell for the fads online and this is why I got into fitness as a career.

I wanted to help people achieve their fat loss and health goals in the right way. For over 10 years now I have mainly helped people in their 40s/50s who over time, let their own health slip as they looked after everyone else and didn’t prioritise themselves.

I have a simple program which can be implemented into any busy lifestyle so you don’t have to train everyday or avoid the foods you enjoy, yet still drop fat, become healthier and more confident in your body.

My simple approach to fitness and nutrition has been proven over and over again. If you want the balance of enjoying your social lives while eating proper food with your families, this will be for you.

If you would like to book a FREE consultation to talk goals, motivation, plans and how I could help you with your health, body fat and fitness goals… Come and find me in the gym or drop me a message and we can have a chat.