Gav Baker

Hi, I’m Gav, a dad of 2, a personal trainer and nutritionist.

For over 10 years now I have mainly helped people in their 40's/50's, who over time let their own health slip looking after everyone else and not prioritising themselves.

I have a simple program which can be implemented into any busy lifestyle so you don’t have to train everyday or avoid the foods you enjoy, yet still drop fat, become healthier and more confident in your body.

My simple approach to fitness and nutrition has been proven over and over again. If you want the balance of enjoying your social lives while eating proper food with your families, this will be for you.

If you would like to book a FREE consultation to talk goals, motivation, plans and how I could help you with your health, body fat and fitness goals… Come and find me in the gym or drop me a message and we can have a chat.