Pete Parfijewicz

Transform Your Fitness Journey with Someone Who’s Been There – I’m Pete.

At 26 years old, with 7 years of gym experience and nearly 2 years as a coach, I’ve been through the highs and lows of fitness. Like many, I started as a skinny, self-conscious kid with no muscle, no plan, and a burning desire for change. Along the way, I made every mistake in the book—but I learned from each one, so you don’t have to.

I’ve had the privilege of learning from some of the smartest coaches in the industry, and their guidance has shaped my approach today. Over the past two years, I’ve helped countless clients transform not just their physiques but their lives, building confidence, strength, and healthier habits that last. My mission is simple: to positively impact as many lives as possible by helping people transform their physical and mental well being.

I know what it’s like to feel lost in the gym, intimidated by free weights, or stuck in a plateau despite your best efforts. I’ve struggled with poor nutrition, fallen out of love with training, and even taken a year off, wondering how to start again. That’s why I coach with empathy and understanding—I’ve been where you are, and I know how to guide you forward.

Whether your goal is to build muscle, lose fat, gain confidence, or simply find your groove in the gym, I’m here to help you every step of the way. Together, we’ll break through barriers, avoid common pitfalls, and create results you can be proud of. Ready to take the first step? Let’s make your goals a reality.

To find out more about me on a personal level or what type of results we get here at Trained by PMP, head over to my Instagram for some insight.

@peteparfijewiczpt @trainedbypmp