Zara Bedra

With 17 years of experience, I specialize in female empowerment, weight loss, and building strength—both in your body and your mind. Fitness starts from within, and I’m here to help you build the tools for a strong heart, stronger lungs, and the strongest mind.

Exercise balances your hormones, boosts mental health, reduces anxiety, and improves sleep. If you’ve ever felt anxious about the gym or didn’t know where to start, I’ve got you covered. I’ll help you feel confident, calm, and ready to take on any challenge.

As a mom of two, I know how tough it is to juggle a busy life, but I’ve also trained over 100 mothers before and after their pregnancies, helping them regain strength and confidence. I’ve seen firsthand how fitness can transform your mental strength.

Let’s build a personalized plan that works for YOU. With experience at gyms like Reebok and Equinox, I bring passion, results, and real change to every session. Ready to feel your best? Let’s go!