Zara Bedra

As a personal trainer with 15 years of experience, I specialize in strength training, body conditioning, Pilates, and weight loss. My passion is empowering women to become healthier and stronger, both physically and mentally. I believe in the deep connection between mental health and exercise, and my approach focuses on enhancing body image and mental resilience.I have an extensive background, having worked with Reebok in Central London for many years and later at Equinox. My nutrition expertise allows me to offer comprehensive guidance, ensuring my clients not only train effectively but also fuel their bodies for success. As a personal trainer with two children and a busy family life, I understand the challenges women face when trying to lose weight due to time constraints and other obstacles. I have worked with many women, including those experiencing menopause and those dealing with post-pregnancy hormone imbalances, helping them regulate their hormones and achieve their fitness goals.