Adam Essa

I'm here to help you smash your fitness goals and then some! With a stack of qualifications under my belt - including level 2, 3 and 4 in personal training, plus spinning expertise - Iv'e got the skills to whip you into shape.

Im a level 4 football coach and I'm a three-time Essex champion runner. Weather it's dominating long-distance running or sprinting like a pro, I've been there and conquered it.

Oh, and did I mention I'm a chef too? With 12 years of experience and a level 3 in catering, I know a thing or two about nutrition. So not only will we crush your fitness goals, but we'll also fuel your body right for maximum performance.

I'm all about fitness and positivity. They've been calling me the most positive man in Thurrock since 2012, and I intend to keep that title! With me, every session is a blast, and together, we'll make reaching your fitness goals feel like a walk in the park.

So weather you want to shed some pounds, pack on muscle, or just feel healthier and happier, I've got your back. Lets team up, smash those goals and have a ton of fun doing it!