Phoebe Pothecary
Specialist areas
Strength and conditioningInjury prevention and rehabilitationMuscle tone and developmentNutritional guidanceBody confidenceBody fat reductionBespoke planQualifications
Level 3 Personal TrainerLevel 2 Fitness InstructorLevel 1 & Level 2 British Powerlifting CoachLevel 4 Diploma in Nutrition (currently studying)Bsc (Hons) Physiotherapist (currently studying)About me
I believe building physical strength lays the foundation for reaching any health and fitness goal.
Do you want to lose fat or build muscle? Reduce pain and improve mobility? Recovery from injury? Improve your confidence and mental health? If those things apply to you, then strength training will be the key to your success. My knowledge and experience in strength training & wellness will help you get stronger, transform your body and mind, feel your best and live life to the fullest!
How strength training can help you:
- Reduce body fat and build muscle
- Make you stronger and more powerful
- Prevent injuries and promote recovery
- Manage pain
- Improve mobility, function and independence
- Improve confidence and self esteem
I believe for you to get the best results from your training, you need a good understanding of your wider health which is why I incorporate wellness coaching to support your nutrition, recovery and mindset.
I have years of personal experience with strength training as a national powerlifter and I’ve used training to transform my own physical and mental health, so now I want to help you do the same!
https://www.fitwithpheebs.co.uk/