Harvey Jones-Phizacklea

If I said the word “gym”, what do you think of? It probably includes a person with a lot of muscles, and while this is a goal for a lot of people, it isn’t where the gym stops, mental fortitude and body functionality are just as prominent in the gym.

I started the gym with the intent of growing stronger, I never intended to get comfort, mental strength and happiness from it too.

I started the gym very skinny, very afraid and very unsure on what to do. I started learning about workouts, good exercises and what I enjoy, next thing I know the gym is my favourite part of the day, I carry myself higher and I smile more.

So the gym isn’t just a place of muscle, it’s a place of discipline, it’s a place of functional bodies it’s a place of mental strength, and it’s a place of joy.

If you have any questions about the gym or just fancy a nice chat, give me a shout on the gym floor, I am always happy to have a talk and meet new people