Helen Harris

I'm a level 3 Personal Trainer with over 10 years of nursing experience. My background in healthcare has shaped my empathetic, professional approach, making me passionate about supporting clients through life’s transitions. Whether you’re navigating menopause, seeking weight loss, or improving overall health, I’m here to guide you every step of the way.

I specialize in menopause support, nutrition, and weight loss management, with a focus on enhancing well-being rather than chasing a particular body image. Fitness is about so much more than aesthetics – it’s about building strength, confidence, and a healthier mindset.

 My goal is to make exercise enjoyable and accessible for everyone. I design tailored training plans that fit your preferences and align with your goals. Whether you’re new to the gym or a seasoned member, we’ll work together to create a program that keeps you motivated and on track.

 As a former nurse, I understand how mental and physical health are deeply connected. I believe in the transformative power of exercise to boost mental well-being, reduce stress, and increase energy levels. Every client is unique, so I take the time to understand your specific needs and challenges to ensure our sessions are effective and enjoyable.  Fitness should fit your life, not the other way around. Together, we’ll create a plan that works for you and helps you feel your best inside and out.

Ready to make a positive change? Let’s start this journey together – your goals are closer than you think!