Sam Jones

Sam comes from an althetic background, playing rugby for RGC and playing club level for Wrexham.

As a personal trainer Sam will use his SMART techniques to mak esure that your goals are specific to you, measurable to see improvement. and achievable so you get the results you want, as well as being realistic and time specific to make sure you achieve your goals.

Sam has an approachable character so feel free to have a chat with him whilst either on gym floor or in one of his amazing Group Exercise classes, he will be nore that happy to give advice or assistance. You can also book a private consultation with him.