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Oven Baked Paprika Sweet Potato Crisps with Lemon and Avocado Dip

If you’re a savoury lover, there’s no doubt that crisps are a top tier snack! They’re crunchy and full of flavour but if you’re trying to look after your heart health, they might not be the best option to be reaching for on the regular.

If you don’t want to give up on crisps completely, we’ve got you covered! Our oven-baked paprika sweet potato crisps are a healthier alternative to curb your savoury cravings, paired with our creamy lemon and avocado dip.

We use low-calorie oil spray and oven-bake our crisps instead of frying in lots of oil, to cut back on the fat content typically found in crisps.

We also avoid using high-salt seasonings as too much salt can lead to high blood pressure over time. Instead, we season our Sweet Potato Crisps with herbs and spices such as paprika and garlic.

Plus, you get some great benefits from sweet potatoes, especially if you keep the skin on! They’ll add fibre to your diet as well as providing a range of vitamins and minerals.

Serves: 2

Prep time: 10 mins

Cook time: 30 mins

Suitable for freezing: no

Ingredients:

  • 2 medium sweet potatoes, peeled
  • ½ tsp paprika
  • ½ tsp garlic granules
  • Freshly ground black pepper
  • Low calorie oil spray

Dip:

  • 1 avocado
  • 1 tbsp lemon juice
  • 2 garlic cloves, crushed
  • 50g 0% fat Greek yogurt
  • 1 tbsp fresh coriander, chopped

Method:

  1. Preheat oven to 200°C/180°C fan/gas mark 6.
  2. Slice sweet potato into circular discs and place into a large mixing bowl.
  3. Sprinkle over paprika, garlic and black pepper and spray generously with low calorie oil spray.
  4. Toss to coat sweet potato evenly with seasoning.
  5. Line a baking tray with baking paper and spread-out sweet potato crisps evenly across it.
  6. Bake in the oven for 25-30 minutes until golden brown, flipping halfway.
  7. Whilst cooking, add all the ingredients for the dip into a food processor and blitz until smooth and creamy.
  8. Dip sweet potato crisps into the avocado dip and enjoy.

Are you a serial snacker? We have lots of healthy snack recipes as part of our Healthy Hearts Programme. Why not give our Sultana and Orange Carrot Cake a go, for a zesty sweet treat to curb your cravings? Or try our fruit and nut flapjacks, low-sugar, and a perfect treat for when you're on-the-go!