Adi Lilley
Specialist areas
Bespoke planSport specific trainingNutritional guidanceMuscle tone and developmentQualifications
Level 2 Fitness InstructorLevel 3 PTLevel 1 FA Coaching BadgeAbout me
My background is athletic training and sports-based exercise, this is from playing at a Youth Level a Plymouth Argyle FC. I was involved in the football club for over 3 years and in that time I learnt what it takes and how to achieve all levels of fitness on the way to becoming a high-level athlete, as well as maintaining that healthy lifestyle we all want!
As well as this I have been involved in training within the gym for an even longer period of time and have developed new and exciting training methods to help my clients achieve their goals.
I hope you found this insight helpful and look forward to working with you!