Alex Casci
Specialist areas
Weight lossMuscle tone and developmentBody fat reductionBody confidenceQualifications
Level 2 instructorLevel 3 instructorHNC fitness health and exerciseBSc Sport and exercise scienceAbout me
From my services I hope to give people the tools to become the best possible version of themselves through fitness and nutrition. Throughout my years of training and education at University I have gained the knowledge necessary to aid you in attaining your goals no matter how specific they are.
I believe that through my services you will achieve a better understanding of nutrition and diet. Allowing you to gain a better relationship with them. While going through this journey I aim to improve your mental health through fitness by improving your confidence in your gym ability and yourself, improve your body image confidence and help you gain a higher level of discipline and motivation.
To conclude, I hope to give you a fitness regime that engages you, improves fitness levels, biomechanical movement, mental health and is suited to your lifestyle. Further nutritional guidance that allows you to enjoy your daily diet while achieving the body you want.