Alfred De Souza
Specialist areas
Weight lossStrength and conditioningMuscle tone and developmentBody fat reductionBody confidenceQualifications
Certified level 2 Fitness InstructorCertified Level 3 Personal TrainerAbout me
Being a dancer and having played basketball for over 10 years along with a background in gymnastics and parkour, has helped to develop my passion for movement and fitness.
The contrast between graceful/elegant movements and coordinated/explosive movements is what has helped develop my approach to fitness.
This goes beyond just physical fitness, it delves deep into mental wellbeing, spiritual and spatial awareness.
Whether your goal is weight loss, body transformation, increase flexibility or just feeling good in your skin; I implore and challenge you to join me on this continuous journey of self discovery as we aim to rendezvous at the point where our Body, Mind and Spirit meet in perfect harmony.