Daisy Frampton

Hi i'm Daisy...

I have been a personal trainer for the past 5 years, I have helped numerous people in all different aspects of life. Their goals have been anything from strength training to weight loss or weight gain and feeling more confident in the gym.

The way we will go about this is helping you understand how to train with purpose, we will set mini goals inside and outside the gym along the way, By doing so it will be broken down making it fill less daunting and far more manageable. Meaning you will be far more likely to continue your journey on the road to success!

I love being the background cheerleader to your fitness journey, helping you both mentally and physically to be the best version of you, one day at a time  If any of the above resonates with you, or you feel you would benefit from, please do get in touch. Have a lovely day!