![John Conteh](https://ptprofileimages-ptadmin.puregym.com/images/ffbccab8-50f0-4abc-9e23-069494af86b9.jpg)
John Conteh
Specialist areas
Weight lossStrength and conditioningNutritional guidanceMuscle tone and developmentInjury prevention and rehabilitationFunctional specialistBody fat reductionBody confidenceQualifications
Level 3 Personal TrainingFirst Aid Level 3Level 2 improving Personal Exercise/ Health & NutritionFA Accredited Football CoachingAbout me
Hi I'm John your future Personal Trainer.
I have been a personal trainer for over 6 years and have the the drive and passion to help you to become the best version of yourself. I strive to understand the needs of what people need for their fitness. For me, a healthy lifestyle is much more than just lifting weights. It's about stretching, warming up, eating healthy and getting necessary rest and enough sleep.
I care deeply about my clients, and there's nothing of more value to me than helping somebody go through an experience that makes them happy, confident and strong. I specialise in weight loss, muscle development, strength training and tone muscle. I've helped mums to lose their post-baby bump in 3-6months. Also helped people who lack the inspiration to stay motivated and reach their goals.