Kasia Zuk
Specialist areas
Weight lossStrength and conditioningPre and post natalNutritional guidanceMuscle tone and developmentBody fat reductionQualifications
Level 3 Personal TrainerCertified in Cycle ClassCertified in Metabolic CircuitsCertified in Gym Based BoxingQualified First AiderLevel 3 Award Adapting Exercise for Ante & Post Natal ClientsAbout me
Although sport was always an important part of my life, I have not always been confident on the gym floor. I know exactly how lack of confidence may affect your physiologically. Remember It is 100% okay to have no idea what your doing .
That's why I'm here for you!
My passion for strength training and weightlifting inspired me. Therefore, my aim is to help others in building foundations of strength and confidence, no matter where you are starting from.
You have the potential to be healthier, stronger and fitter. I understand that a little extra push by someone who cares, corrects technique, educates and motivates can make a huge difference to anyone!
Take the first step and I am sure to inspire you to love the gym as much as I do. Whether you are looking to lose weight , learn techniques or build strength .
Instagram: aimforhealth_pt