Kayley Cook

It is important to not only build strong and fit bodies but minds too. We want to shape you into the best version of yourself physically and mentally.

You will be given the confidence and guidance to take control of your own training and feel empowered.

I will give you the tools to lift and workout confidently with good technique. Whether your goal is to lose weight, build muscle or improve your health and fitness, I will make this achievable for you.

We will work together to make fitness feel enjoyable for each of you personally, finding what styles of training suit you and I will motivate you to keep going!

My specialty area is in weightlifting. I have experienced being a beginner to weightlifting up to the point of being able to compete nationally and place both in the English championships and English U23’s championships, reaching British records.

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