Kristy Thompson

Hey, I’m Kristy. I am a PT and online coach with a passion for helping women to feel strong & confident in the gym whilst building their dream physique (@kristymegfitness on insta).

When it comes to health and fitness, I’ve been on the whole journey across the last 8 years - fat loss, body recomposition, muscle gain, strength.

I started the gym to lose weight because I was unhappy and unconfident in my body. I thought the ultimate fix was becoming my skinniest self which meant sacrificing my life for fitness plus constant cardio, restriction and diets. But being skinny isn’t the transformation that most people dream of.

Its much more than that which is what inspired me to become a coach! I became a coach to empower women to feel strong and confident, transform their physique AND live their best life alongside fitness.

My aim is to help you build the life and body you dream of to become the confident queen you deserve to be and realise that you don’t need to sacrifice your life or enjoyment to achieve your goals.