Lisa Starkey
Specialist areas
Muscle tone and developmentInjury prevention and rehabilitationBody fat reductionQualifications
BSc (Hons) Sport ScienceLevel 3 Personal TrainingAdvanced Functional TrainingAbout me
With the rise of social media influencers,
conflicting press articles and weight loss
tea, it is easy to get lost in the highly
saturated and extremely contradictory
realm of health and fitness.
Every 'body' is different!
I will work with you to design personalised
sessions, backed by science, working with
your body and your mind, to achieve
realistic, attainable and lasting results
without starvation, injury or chocolate
deprivation.
For more information or to arrange a
complimentary 1 hour consultation, please
get in touch.