Lorraine O`Brien
Specialist areas
Postural correctionBespoke planPersistent motivationWeight lossStrength and conditioningSport specific trainingSpecial populationsNutritional guidanceMuscle tone and developmentInjury prevention and rehabilitationQualifications
HND Fitness Health & ExerciseGP ReferralLevel3 Personal TrainerAbout me
At Mindful PT my mission is to empower adults within our local community who are lacking confidence. I have a no judgement policy and have a sensitive approach to those whose mental health is currently affected.
You will always be welcomed with a big smile.
My Personal Mindfull Wellness Sessions are steeped in Mindfulness and use Ho’oponopono Techniques.