Louis Mensah

Hello, my name is Louis and from as young as I can remember i've had a passion for fitness. I have been attending the gym for 5 years which has included bodybuilding, calisthenics and representing Northumbria University Powerlifting Team.

Throughout these years I have gained a lot of knowledge when it comes to effective training and dieting/nutrition and had great results from this.

I'm especially knowledgable in the fields of building muscle and fat loss.

If you want to make a change whatever the goal is, whatever amount of experience or given starting point I will be able to assist you in achieving those goals.