Skip to main content

Marcia Da Silva

I believe that there is nothing better than feeling good in your own skin.

 

I have been helping clients to achieve their fitness goals for the past five years as a Personal Trainer. If you are looking to fit into that bikini, drop a dress size for a holiday, to start your journey in lifting weights or improve your level of fitness I can help you with that.

 

I also offer a one to one mat STOTT Pilates session and have also been training clients for Tough Mudder (I am one myself) as well as other events and marathons.

 

It would be my pleasure to design a unique Personal Training programme geared to your needs and to personally help you see it through to success.

 

Testimony - 'After my pregnancy where I've put loads of weights and after five years away from the gym, I've decided was about time to change. I had backaches, I was overweight and not active at all. I've been lucky enough to start training with Marcia, and I've done it for 2.5 years. My posture is so much better (backaches are gone), I feel toned and elegant, very active and strong. I'm not ashamed of using a bikini anymore.’ Teresa

Specialist Areas

  • Body confidence
  • Functional specialist
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Postural correction
  • Pre and post natal
  • Strength and conditioning
  • Weight loss
  • Boxing

Qualifications

  • Level 3 Personal Trainer
  • Pre & Post natal
  • Suspension Training
  • Core Stability/Postural analysis
  • Kettlebells Training
  • Precision Nutrition and weight management nutrition
  • Mat Stott Pilates 
  • Pad work