Mark Rice

My goal is simple- to help you become happy and healthy inside your own body! I have helped clients lose over 50, 75 and even over 100lbs and here is how I can help you.

Accountability, motivation and support will be provided to make sure you feel backed from day 1.

I want to empower you, teaching you great technique in our sessions. Giving you the confidence in your ability, enabling you to train in the weights room without feeling intimidated or self-conscious.

Together, we will create a tailored plan, fitting it around everyday life that usually gets in the way.

I aim to show you how you can have a balanced lifestyle including the foods that you actually enjoy, not just putting you on the dreaded chicken and broccoli diet.

Enjoying the process is the secret to success, it will eliminate the yo-yo dieting and binge cycles that normally throw you off plan.

Everyone has the ability to succeed and reach their goals, but sometimes all it takes is for someone to support and believe in them, which in turn will allow yourself to thrive upon greatness!

If you would like my help, please feel free to get in contact.