Mark Saunders
Specialist areas
Postural correctionWeight lossStrength and conditioningNutritional guidanceMuscle tone and developmentInjury prevention and rehabilitationBody fat reductionBody confidenceQualifications
REPS Level 2 Fitness InstructorREPS Level 3 Personal TrainerKettlebell InstructorCircuits InstructorAbout me
I specialise in helping BEGINNERS TO TRAINING obtain a sense of purpose & direction in the gym environment, to remove anxiety and raise their self esteem. Are you... • Lacking direction in the gym? • Struggling to burn body fat? • Dealing with past injuries? • Want to build muscle and get stronger, but don’t know how? I have been in the industry for 9 years with almost 10,000 hours of 1-1 coaching experience. Life is too short for guesswork, drop me an EMAIL for a FREE consultation and let’s begin making training and food a more enjoyable & liveable experience.