Mhairi Frame

I have a wealth of experience, knowledge and passion, coaching clients since 2015. Coming from a powerlifting background, I now specialise in guiding women to build strength, find their confidence and love their body.

I'm particularly passionate about educating women to understand their own anatomy and physiology, empowering them to take responsibility of their well being and longevity. I want you to feel your best, inside and out - today and in 30 years!

Have you ever gone into the gym and felt like you might be wasting your time? It's hard to be motivated when you don't have a plan, proper understanding of why you should do X exercise or any evidence of progress. This is where I can educate you on exactly what you need to do to get the results you want. This will make your workouts not only more efficient but a lot more enjoyable.

I'm here to help you break free from endless cycles of restriction and self doubt, by educating you on evidence based, sustainable eating and training practices. Let's bring out the best in you!

• Instagram: @mhairiframe
• Facebook.com/mhairiframept