Paulina Humphriss

Hey there, I'm Paulina, Personal Trainer and Menopause Specialist at Pure Gym.

I'm passionate about helping women navigate their 40’s and through menopause, guiding them to become stronger, healthier, and happier versions of themselves.

Exercise isn't just about weight loss—it's about embracing a vibrant, energised lifestyle that you love.

Together, we'll craft a plan tailored to your preferences, making fitness enjoyable and sustainable.

Let's transform your journey into a catalyst for positive change.

I'm here to support you every step of the way, ensuring your health and well-being are never compromised.

Ready to start your empowering journey? Drop me an email or follow me @paulina_coaching on Instagram