Rui Santos
Specialist areas
Weight lossNutritional guidanceMuscle tone and developmentInjury prevention and rehabilitationBody fat reductionBody confidenceBespoke planStrength and conditioningPostural correctionPersistent motivationQualifications
Level 6 Sports Performance CoachLevel 3 Personal TrainingLevel 2 Strength CoachLevel 2 Fitness InstructingAbout me
Are you a busy professional constantly juggling meetings, deadlines and responsibilities?
I understand that time is your most valuable asset, and we're here to show you how just a small investment of your time can yield transformative results. Studies have shown that individuals who engage in two 60-minute high-intensity workouts per week experience a 72% increase in productivity at work. This means sharper focus, faster problem-solving, and the energy to tackle even the most challenging tasks with ease. Imagine walking into every meeting with the confidence and clarity that comes from being at your physical and mental peak—all from just two hours of your week.
Why work with me?
I've had the privilege of helping entrepeneurs and business leaders from a diverse array of industries, including finance, tech, retail, medical and beyond. My extensive research and tried-and-tested methods ensure that you can focus on achieving your goals without wasting time. Let me handle the details so you can concentrate on doing!
I will handle all the planning so you can focus on achieving your goals with confidence. My approach is centered around eliminating guesswork, extra care and meticulous attention to detail. Every session is an opportunity for us to identify areas where you can progress, not just during your workouts but also in your daily life - encompassing nutrition, lifestyle, and mental well-being.
Join the Movement: Message me directly to discover how I can help you transform your life — guaranteed.
📧 Email: [email protected] 🌐 Website: empowrpt.co.uk