Sam Blazyca
Specialist areas
Bespoke planStrength and conditioningMuscle tone and developmentBody fat reductionQualifications
Bachelor of science (Honours) in Sport, Fitness and CoachingYMCA Advanced Gym Instructor Level 3YMCA Nutrition Level 3Kettlebell InstructorHatton Boxing InstructorGroup Cycle InstructorAbout me
Playing sport and training has long been a part of my life and has helped me develop a sound understanding of sport and fitness along with over 15 years of experience in the fitness industry. I have played football and tennis competitively since a young age and currently still play. I’m always on the go whether its skiing, swimming, running or gym-based strength and conditioning training. I understand what fitness components are required for each.
I Understand the hustle and bustle of daily life/ time restraints people may have weather that be due to work commitments or parenting. I can assist in helping you keep fit for any goals, upcoming events and importantly for improved mental health and wellbeing. I am keen on developing fitness programmes that give a dynamic structure to my clients.