Sheida Shams Azar

I specialise in Strength and Resistance training concentrating on Core and Pelvic floor Strength, Postural alignment and building a strong base to improve your general wellbeing. I have 15 years extensive experience coaching all ages and abilities from elite athletes to people trying to do their first Push up/Pull up, to elderly arthritis sufferers looking to move pain free. I design Core and Pelvic floor focusing on building strong physique and reduce fat. This is the most effective way to achieve your fitness goal. It you are looking to become stronger, mentally e physically, I am here for you with my extensive experience, knowledge and energy. Get in touch now and let's book you in for a free consultation!

For Personal Training enquiries you can contact me on [email protected] or DM me on @power_of_mind_body_fitness